Eggs vs S&P 500

I got into Paleo years ago and eventually followed nearly everyone in that community over to Keto. Keto never seemed to work very well for me. I didn’t know what else to do and kept at it for a long time, even though some issues it caused were difficult to deal with. My sleep was a wreck when I was in ketosis and I often would clench my jaw and grind my teeth during my sleep.

https://www.youtube.com/watch?v=-9Cz0QTvBjo A fascinating talk from PaleoFX a few years ago that I found. Arthur Haines discusses hunter gatherer diets and how they ate during different seasons and in different environments.

https://www.youtube.com/watch?v=OChaTm0To1U

Twitter may have forgotten that you are one click away from everything else. Keeping your users happy should be something you pay attention to. If you stop doing that for whatever reason, they can easily leave, in large numbers and at speed. Twitter may be experiencing what that is like right now. Many many users have joined gettr in the past day due to Robert Malone on Joe Rogan talking about his gettr account as a way to keep in touch with him after being de-platformed from twitter.

If you want to get to be healthy make sure you eat two at least tablespoons of butter or ghee per day! Before vegetable oils people ate 18 pounds of butter a year! That is 8100 grams, or 22 grams per day. A tablespoon of butter is 14 grams, so almost two tablespoons per day. That was just butter! Not counting all the other fat intake in animal meat, cheese, milk, and eggs.

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