If you want to get to be healthy make sure you eat two at least tablespoons of butter or ghee per day!
Before vegetable oils people ate 18 pounds of butter a year! That is 8100 grams, or 22 grams per day. A tablespoon of butter is 14 grams, so almost two tablespoons per day. That was just butter! Not counting all the other fat intake in animal meat, cheese, milk, and eggs.
Before the use of vegetable oils and the increasing amount of heart disease, cancer and obesity, this was the source of fat in this country and the world.
Mix it in your coffee, put it on your steak, even put it on bread if you have to, this is the way to fight all of the leading causes of death and disease in the world.