If you want to get to be healthy make sure you eat two at least tablespoons of butter or ghee per day!
Before vegetable oils people ate 18 pounds of butter a year! That is 8100 grams, or 22 grams per day. A tablespoon of butter is 14 grams, so almost two tablespoons per day. That was just butter! Not counting all the other fat intake in animal meat, cheese, milk, and eggs.